Bitter Gourd
Bitter Gourd
Bitter Gourd
As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. Dosage: It's advisable to start with small quantities (around 30-50 ml) of fresh bitter gourd juice daily, gradually increasing the intake to gauge individual tolerance. Side Effects: Excessive consumption of bitter gourd juice may lead to stomach upset, diarrhea, or hypoglycemia (low blood sugar levels)
* We specialize in the cultivation and distribution of high-quality vegetables, ensuring freshness and nutritional value with every harvest. Our expertise lies in the meticulous care and sustainable practices employed in our farming operations, guaranteeing a bountiful yield of vibrant and flavorful produce. * We also source the finest fruits from orchards renowned for their exceptional taste and quality. Our commitment to excellence extends from the selection of seeds to the moment our fruits reach your doorstep, ensuring peak ripeness and flavor. We aim to be your preferred choice for all your vegetable and fruit needs. Please contact us if you wish to know more about Peria Kecil / Small Bittergourd.
White Radish : 1, anti-cancer anti-cancer: radish contains lignin, can improve the vitality of macrophages, phagocytosis of cancer cells. In addition, radish contains a variety of enzymes, can break down carcinogenic nitrite amine, with anti-cancer effect. 2, rejuvenation anti-aging: radish is rich in vitamin A, vitamin C and other vitamins, especially in the leaves of vitamin C content is more than 4 times the root. Vitamin c can prevent skin aging, prevent the formation of black stains, keep the skin white and tender. In addition, vitamin a and vitamin c have antioxidant effect, can effectively inhibit cancer, can also prevent aging and atherosclerosis and so on. 3, fitness disease prevention: white radish containing mustard oil, amylase and crude fiber, with the promotion of digestion, increase appetite, accelerate gastrointestinal motility and cough and phlegm effect. Chinese medicine theory also believes that the taste Xin Gan, cool, into the lung and stomach, for the diet to share, can be treated or adjuvant treatment of various diseases, Compendium of Materia Medica called the most beneficial vegetables. 4, clean bowel detoxification: In addition to vitamins, white radish in the dietary fiber content is very impressive, especially in the leaves contained in the plant fiber is rich. These plant fibers can promote gastrointestinal motility, eliminate constipation, play the role of detoxification, thereby improving the skin rough.
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Bitter gourd, also known as bitter melon, is a vegetable known for its distinct bitter flavor and numerous health benefits. Rich in vitamins C and A, as well as compounds believed to lower blood sugar levels, bitter gourd is often used in traditional medicine. It is commonly stir-fried, stuffed, or cooked in curries, and is particularly popular in Indian, Chinese, and Southeast Asian cuisines. Despite its strong taste, bitter gourd is appreciated for its potential to improve digestion and regulate blood sugar, making it a unique and health-boosting vegetable.
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