Grapes are high in several important nutrients. One cup (151 grams) of red or green grapes contains the following nutrients (1): Calories: 104 Carbs: 27.3 grams Protein: 1.1 grams Fat: 0.2 grams Fiber: 1.4 grams Vitamin C: 27% of the Reference Daily Intake (RDI) Vitamin K: 28% of the RDI Thiamine: 7% of the RDI Riboflavin: 6% of the RDI Vitamin B6: 6% of the RDI Potassium: 8% of the RDI Copper: 10% of the RDI Manganese: 5% of the RDI One cup (151 grams) of grapes provides more than a quarter of the RDI for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones They are also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health
Grapes are fruits that develop in clusters of 15 to 300. They can be green, black, red, or any number of different colors. The Indian grape exporter exports tonnes of grapes to a number of international locations today. When considering its use in exclusive cuisines and its dietary benefits, global demand for grapes has been on the rise in recent years. The grape export from India has hence considerably grown. A fruit so simple, prosperous and nutritious, it is difficult to no longer indulge. Our sparkling, flavourful natural grapes are available all round the year. They are wholesome, plump and juicy, and are of high quality and inexperienced in colour. Maharashtra is world-renowned for its grapes and vineyards, and we at Oksea Overseas in producing and exporting first-rate fantastic grapes from our farms. We are the main Indian clean grape exporters and suppliers, and our grapes are exported to Europe, the USA, and different nations throughout the globe. Grapes are a perennial favourite snack for many Color : Green HSN Code : 8061090 Nutrients : Vitamin C, K, Potassium, Manganese Size ; Round Health Benefits ; Protects against diabetes, Improves heart health, hair and skin
The grape is a fruit that grows in tight clusters. It has a white or purple flesh of sweet taste, eaten raw or in juice, although it is chiefly used for making wine. They are also used to make preserves. It contains various minerals and vitamins, and it is considered to be antioxidant and anti-carcinogenic. The clusters are dried to make raisins; besides, there are multiple preserves made from grapes, like caramel grapes, grape syrup, grapes in alcohol and grape jelly.
Grapes are fruits that grow in clusters of 15 to 300. They can be green, black, pink and of such other colors. The Indian grapes exporter exports tonnes of grapes to various countries today. The global demand for grapes has been on the rise since a few years considering its uses in different cuisines and its nutritional benefits. The grapes export from India has thus significantly grown.