Organic Grains and Millets
ORGANIC CASSAVA
The common English name of Ragi is finger millet. Due to the immense popularity of other cereal crops such as rice and wheat, ragi had taken a backseat in the Indian food and nutrition scene for a long time, although they were a highly regarded nutritious yield in ancient agricultural practices more than 2000 years ago. In the past three to four decades, thanks to in-depth research and the thrust by the UN FAO (United Nations Food And Agriculture Organization) on incorporating millets in the daily diet, to tackle malnutrition and a myriad other commonly occurring ailments, ragi has made a significant comeback as a frontrunner The nutrition values in a 100 g Ragi Calories - 385 Macronutrients: Total Fat 7%, Saturated Fat 3% Polyunsaturated Fat 5% Monounsaturated Fat 2% Cholesterol 0%, Sodium 0% Total Carbohydrates 25% Dietary Fiber 14%, Sugars 2%, Protein 10% Micronutrients: Minerals: Calcium 26%, Iron 11%, Potassium 27% Vitamins: Thiamine 5%, Riboflavin 7.6%, Niacin 3.7% Folic Acid 3% Vitamin C 7%, Vitamin E 4.6%
Organic Kodo Millets Kodo millets, also known as Arikelu or Arke millet, is a gluten-free grain that is native to India. It is a small, round grain that is white, brown, or black in color. Kodo millets are a good source of protein, fiber, iron, and calcium. They are also low in glycemic index, which means they help to regulate blood sugar levels. Good source of protein: Kodo millets are a complete protein, which means that they contain all of the essential amino acids that your body needs. Protein is important for building and repairing tissues, and it can also help to boost your metabolism. Product Description Here are some of the health benefits of kodo millets Rich in fiber: Kodo millets are a good source of dietary fiber, which is important for digestive health. Fiber helps to keep you feeling full and satisfied, and it can also help to lower cholesterol levels. Rich in iron: Kodo millets are a good source of iron, which is important for carrying oxygen throughout your body. Iron deficiency can cause anemia, which can lead to fatigue, weakness, and shortness of breath. Rich in iron: Kodo millets are a good source of iron, which is important for carrying oxygen throughout your body. Iron deficiency can cause anemia, which can lead to fatigue, weakness, and shortness of breath. Low glycemic index: Kodo millets have a low glycemic index, which means that they cause a slow rise in blood sugar levels. This is beneficial for people with diabetes or prediabetes. Gluten-free: Kodo millets are naturally gluten-free, which makes them a good choice for people with celiac disease or gluten sensitivity.
Foxtail millet is an annual grass that grows up to 6 feet tall. The seeds are small and round, with a diameter of about 2 millimeters. They are typically light yellow or brown in color and have a thin, papery hull that is easily removed. Foxtail millets are a good source of protein, fiber, vitamins, and minerals. They are also gluten-free and low on the glycemic index, making them a good choice for people with diabetes or prediabetes. Product Description Foxtail millets are believed to offer a variety of health benefits, including: Weight management, Diabetes management, Improved heart health, Digestive health, Celiac disease and gluten sensitivity management Culinary uses: Foxtail millets can be cooked in a variety of ways. They can be boiled, steamed, or pressure cooked. They can be used in place of rice or quinoa in pilafs, salads, and stuffings. They can also be ground into flour and used to make pancakes, breads, and cookies.
Barnyard millets are small, nutritious grains that belong to the millet family and are often consumed for their health benefits and versatility in cooking. Rich in Nutrients: High in fiber, protein, and essential minerals such as iron, calcium, and magnesium.Low Glycemic Index: Helps in regulating blood sugar levels, making it suitable for diabetics. Product Description Barnyard millets are a nutritious, gluten-free grain that can be easily incorporated into a healthy diet. Their rich nutrient profile and various health benefits make them an excellent choice for those looking to improve their overall well-being through diet. Whether used in traditional recipes or modern dishes, barnyard millets offer a versatile and wholesome addition to meals.
Little millet, also known as Panicum sumatrense, is a small-grained cereal crop that is gaining popularity due to its nutritional benefits and adaptability to various climatic conditions. Rich in Nutrients: Little millet is high in dietary fiber, iron, and calcium, making it a nutritious option for a balanced diet. Product Description Low Glycemic Index: It has a low glycemic index, which helps in managing blood sugar levels, making it a suitable choice for diabetics.Gluten-Free: Ideal for people with gluten intolerance or celiac disease. Aids Digestion: The high fiber content promotes healthy digestion and prevents constipation.Weight Management: Its complex carbohydrates help in maintaining a feeling of fullness, aiding in weight management.
Finger Millets Finger millet, scientifically known as Eleusine coracana, is a highly nutritious and versatile cereal grain predominantly cultivated in arid and semi-arid regions of Asia and Africa. Grain Appearance: The grains are small, round, and typically reddish-brown, although the color can vary from white to dark brown. Product Description Rich in Nutrients: Finger millet is a powerhouse of essential nutrients. It is high in dietary fiber, calcium, iron, and amino acids.Protein Content: It provides a good source of protein, making it an important dietary staple for vegetarians. Bone Health: High calcium content helps in strengthening bones and teeth.Diabetes Management: Low glycemic index helps in controlling blood sugar levels.Weight Management: Helps in weight management due to its high fiber and protein content that keeps you fuller for longer.
Proso millets (Panicum miliaceum), also known as common millet, broomcorn millet, or white millet, are a type of small-seeded cereal grain that has been cultivated for thousands of years. Seed Appearance: Small, round seeds, typically light yellow or white, but can also be red, brown, or black depending on the variety.Plant Structure: Proso millet plants are upright, reaching heights of 1-1.5 meters, with slender stems and broad leaves. They produce loose panicles (flower clusters) that hold the seeds. Product Description Proso millets are an ancient grain with modern relevance due to their nutritional benefits, adaptability, and low environmental impact. They are a versatile ingredient in both traditional and contemporary cuisines and offer numerous health benefits, particularly for those with gluten intolerance or looking for low glycemic index foods. Their cultivation also supports sustainable agriculture practices, making them an important crop for the future.
