Lotus seeds have the effect of helping users sedation and relaxation, easy to sleep, so it is considered an effective home remedy to treat insomnia. Lotus seeds are good for diabetics Because lotus seeds are low in calories but rich in fiber, they can help reduce blood sugar levels.
- color: cream white
- taste: organic sweet, crispy
- Shelf life: 12 months
- Types: ingredient
The lotus nuts are large and even, produced by a closed technology process, and eaten crunchy, very fragrant, without fading. Not only a delightful dish, lotus nuts are also ingredients for making a lot of delicious cake. It is also a healthy food for all ages.
Lotus seeds are the seeds of the lotus plant, consisting of two main parts: the seeds and the lotus heart, and has a cool, calm taste, and easy to eat.
Lotus seed can be used in both fresh and dried forms, is the ingredient for many different dishes because it is a type of seed with very high nutritional content, has many effects for health and beauty.
The lotus seed plays a vital role in traditional medicine practices; it is also used as a dry powder in bread dough to add to the functional properties of bread. As a traditional medicinal component, this lotus seed is used in the treatment of inflammation, cancer, diuretics, and skin diseases and for treating many ailments, including insomnia, palpitations, poor digestion, chronic diarrhea, enteritis, and cancer.
Dried Lotus Seed
Lotus seeds are low in cholesterol, saturated fat and sodium. Therefore, they are good for the heart too. Lotus seeds are also extremely good sources of magnesium, potassium, manganese, protein, and phosphorus. Their extremely high nutrient content makes them an extremely healthy snacking option.