Apple : Apple is beauty to share, both to lose weight, but also make the skin smooth and soft. Apple is a low-calorie food, every 10 green apple 0 grams only produce 60 kcal calories; apple nutrient soluble, easy to be absorbed by the body, it is "living water," said, is conducive to dissolving sulfur elements, so that the skin lubrication soft The There are copper, iodine, manganese, zinc, potassium and other elements, the human body such as the lack of these elements, the skin will dry, easy to crack, itchy. Vitamin C in the apple is the protective element of the cardiovascular, the health element of the heart disease. Eat more apples than those who do not eat or eat less apples cold risk is lower So, there are scientists and physicians called the apple "all-round health fruit" or called "general practitioner". Air pollution is more serious, eat apples can improve the respiratory system and lung function, protect the lungs from the dust and dust in the air.
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The olive (also known as the table olive) and the valuable oil extracted from the fruitâ??s flesh are the two rewards of the olive tree. Before they can be consumed, all olives, whether green or black, must be processed.Olives mature on the tree and can be harvested as green table olives when young or allowed to ripen on the tree. Ripe olives are also harvested for food processing, but if they are to be utilized for oil, they are left on the trees even longer. Many pairs of hands and eyes guard the quality of olive processing. Touch is used to track every step of the process, from plucking olives in the grove to hand-culling olives on the shaker table. All other processes are closely monitored. Taste tests ensure the crunch of cured olives and the blending of tastes, and chemistry is regulated by relatively basic instruments. Olives and olive oil are healthy meals that supply vitamins, minerals, and other nutrients, according to medical studies.