The lentil (Lens culinaris) is a suitable for-eating pulse of the legume or Fabaceae family. The seeds are lens-shaped and develop into brief flat pods. Lentils are on hand in quite a number of shapes, sizes and colours. Lentils are on the way to becoming the next staple meal alongside potatoes and bread. Types of lentils to look out for consist of inexperienced lentils, black lentils, beluga lentils, purple lentils, and yellow lentils. The green, French and yellow lentils are typically offered with the seed coat on. The pink lentil is rounder, smaller and marketed with the seed coat attached. Lentils have a lengthy record as a meal source, originating in the Near East. The excessive degree of protein and iron makes them a nutritious crop and perfect for vegetarian diets. Red lentils are most often consumed as split lentils. The large green lentil is popular in the diets of many other cultures around the world and commands a focus on quality attributes to meet the market demand.
Lentils are small, lens-shaped seeds from the legume family, known for their earthy flavor and rich nutritional content. They have been a staple in diets around the world for thousands of years and are celebrated for their versatility in various culinary dishes. Primary Characteristics: Color: They come in various colors, including green, brown, red, black, and yellow. Size: Small, typically around the size of a pencil eraser, but can vary based on type. Taste: Earthy and nutty, though flavor nuances can differ by variety. Texture: Can range from firm to soft based on the type and cooking method. Nutritional Value: Protein-Rich: A great source of plant-based protein, making them an excellent choice for vegetarian and vegan diets. Fiber: Provides dietary fiber, promoting digestive health. Micronutrients: Contains essential vitamins and minerals, including iron, folate, magnesium, and potassium. Low in Fat: Contains negligible amounts of fat, primarily unsaturated.