Nutrition Facts Serving Size: 1 cup (202.0 g) Amount Per Serving Calories: 672.7 Total fat 1.7g2.6% Saturated Fat 0.4g2.2% Cholesterol 0.0mg0.0% Sodium 32.3mg0.0% Total Carbs 121.7g40.6% Dietary Fiber 30.7g122.8% Sugars 4.3g Alcohol 0.0g Protein 47.2g Vitamin A 0.0%Vitamin C 0.0% Calcium 48.5%Iron 117.2% Vitamin D 0.0%Vitamin E 1.4% Vitamin K 14.1%Thiamin 58.8% Riboflavin 17.3%Niacin 4.8% Vitamin B-6 32.1%Folate 195.9% Vitamin B-12 0.0%Panto. acid 14.8% Phosphorus 60.8%Magnesium 96.0% Zinc 49.4%Selenium 36.9% Copper 99.4%Manganese 181.4%
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White kidney beans, also known as cannellini beans, are a type of legume that is widely used in various culinary dishes. They are known for their mild flavor and creamy texture. Here are some key points about white kidney beans: Appearance: White kidney beans are large, oval-shaped beans with a white or cream-colored skin. They have a smooth texture and a relatively thin skin compared to some other bean varieties. Nutritional Content: White kidney beans are a good source of plant-based protein, dietary fiber, and essential nutrients. They are rich in complex carbohydrates, which provide a steady release of energy. They also contain vitamins, minerals, and antioxidants like folate, magnesium, and iron. Health Benefits: Consuming white kidney beans can have several health benefits. The dietary fiber in these beans can support digestive health by promoting regular bowel movements and aiding in the management of cholesterol levels. The protein content can also contribute to a balanced diet, especially for individuals following vegetarian or vegan diets. Culinary Uses: White kidney beans are versatile and can be used in a variety of dishes. They are often used in soups, stews, salads, and casseroles. Their mild flavor allows them to absorb the flavors of the ingredients they are cooked with, making them a popular addition to various recipes. Preparation: Before using white kidney beans, they should be soaked and cooked. Soaking helps reduce cooking time and makes the beans more digestible. You can soak them overnight or use the quick soak method (bringing them to a boil and then letting them sit for an hour before draining). After soaking, the beans should be rinsed and then cooked
In the contemporary landscape, India stands as a prominent exporter of diverse food and agricultural products. Notably, there has been a remarkable surge in the export of pulses from India in recent years. The year 2018-2019 witnessed the export of approximately 2.70 lakh tonnes of pulses, valued at Rs. 1679.98 crores. VSR emerges as a highly regarded importer of pulses from India, specializing in various varieties such as chickpeas, peas, kidney beans, soybeans, and more. As a leading pulses exporter in India, VSR prioritizes the delivery of fresh products within the stipulated time frame. Our extensive global connections facilitate a seamless and hassle-free export process for Indian pulses. Committed to transparency in our services, we are always ready to assist clients with any concerns they may encounter. Our vision extends beyond mere export â?? we aspire to disseminate the richness of Indian pulses and other products to every corner of the world through our dedicated services. For those seeking to import pulses from India, VSR is your trusted destination! Purity: We prioritize the delivery of pulses in their purest form, free from contaminants or adulterants. Rigorous quality control measures are implemented to guarantee the integrity and authenticity of our pulse varieties. Nutritional Value: VSR recognizes the significance of pulses as a rich source of essential nutrients. Our commitment to quality extends to preserving the nutritional value of each pulse, ensuring that consumers receive the health benefits associated with these valuable legumes. Freshness: We understand the importance of freshness in pulses. Through meticulous sourcing and storage practices, we ensure that our pulses reach their destination with their inherent flavors and textures intact, contributing to a delightful culinary experience. Ethical Sourcing: Pisum Foods is dedicated to ethical and sustainable sourcing practices. We work closely with trusted growers and suppliers, promoting fair practices and supporting the communities involved in pulse cultivation. Stringent Quality Checks: Before reaching our clients, every batch of pulses undergoes comprehensive quality checks. This rigorous evaluation ensures that only pulses meeting our stringent quality standards are exported, maintaining consistency and reliability. Packaging Excellence: To safeguard the quality of our pulses, we invest in superior packaging. Our packaging is designed to protect the pulses from external factors, preserving their freshness and nutritional content until they reach the end consumer. Variety and Selection: VSR offers a diverse range of pulses, including chickpeas, peas, kidney beans, soybeans, and more. Our emphasis on variety allows consumers to access a broad spectrum of flavors and nutritional profiles, catering to diverse culinary preferences.
Cereals are an integral part of our lives, as they are the only food products that provide instant energy. Rich in nutrients, cereals come in the form of rice or corns. Black Pepper, Salt, Chilli Powder, Cinnamon, Cloves Coriander, Cumin, Curry Powder, Ginger, Dry Red Chilly, Cardamom, Chat Masala, Onion Powder, Fenugreek, Garam Masala, Turmeric, Asafoetida/Hing. Basil Seed, Cumin Seeds, Dill Seeds, Hybrid Seeds, Sesame Seeds, Sunflower Seeds, Mustard Seeds, Psyllium Seed, Fennel Seed, Fenugreek Seed, Tamarind Seed, Vegetable Seeds, Jojoba Seeds, Linseed, Castor Seeds, Melon Seeds, Cotton Seeds, Barley, Wheat, Maize, Rice, Rice Bran, Millets, Sorghum, Rye Black Gram, Mung Bean, Scarlet Runner Bean, Triticale, Fonio, Kidney Bean, Haricot, Bean, Pinto Bean, Navy Bean, Lima Bean, Azuki Bean, Rice Bean, Broad Bean, Moth Bean, Tepary Bean, Garden Pea, Chickpea, Black Eyed Pea, Pigeon Pea, Lentil, Bambara Groundnut, Vetch, Lupins, Jack Bean, Winged Bean, Velvet Bean, Yam Bean, Ground Nut,