Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or other types of squash. They are a popular snack and a nutritious addition to various dishes. Here are some key points about pumpkin seeds:
Pumpkin seeds are a nutrient-dense food, rich in protein, healthy fats, fiber, vitamins (especially vitamin K and vitamin E), and minerals (including magnesium, potassium, and zinc).
They are also a good source of antioxidants, which can help protect cells from damage.
Nutritional Content:
Heart Health: Pumpkin seeds contain phytosterols, compounds that may help reduce levels of LDL cholesterol.
Magnesium: They are a good source of magnesium, which is important for various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health.
Zinc: Pumpkin seeds are high in zinc, essential for immune function, wound healing, and DNA synthesis.
Health Benefits:
Pumpkin seeds can be enjoyed as a snack either raw or roasted. Roasting them enhances their flavor and provides a crunchy texture.
They are often seasoned with various spices or salt for added taste.
Snacking:
Pumpkin seeds can be used as a topping for salads, yogurt, or oatmeal.
They can be incorporated into baked goods, such as bread or muffins, or used in granola and trail mixes.
Culinary Uses:
Pumpkin seed oil is extracted from roasted pumpkin seeds and is commonly used in culinary applications, particularly in salad dressings.
The oil has a rich, nutty flavor and is also used in traditional medicine for its potential health benefits.
Pumpkin Seed Oil:
1000 g Walnut kernels contain:
50 % 1/2 Kernels (Light)
30 % 1/4 Kernels (Light)
20 % 1/8 Kernels (Light)
100 % Mahogany mixed kernels
Packing - 10 kg carton boxes.
Shell and Foreign Material (by weight) - 0.05% maximum
Fairly uniform in color, matches the Bulgarian Walnut
Color Chart classification for light
Total Defects (by weight)- 5 % maximum
For maximum shelf life, store at refrigerated temperatures
below 2 C and maximum relative humidity of 55%
Composition per 100 g of Walnut Kernels
Calories - 851
Protein - 14.8%
Fat - 60%
Carbohydrates - 16
Crude fiber - 9.6%
Vitamins
Vitamin A - 0.6
Thiamine, B1 - 24
Riboflavin - 8.21
Vitamin C - 4.4
1000 g Walnut kernels contain:
50 % 1/2 Kernels (Light)
30 % 1/4 Kernels (Light)
20 % 1/8 Kernels (Light)
100 % Mahogany mixed kernels
Packing - 10 kg carton boxes.
Shell and Foreign Material (by weight) - 0.05% maximum
Fairly uniform in color, matches the Bulgarian Walnut
Color Chart classification for â??lightâ??
Total Defects (by weight)- 5 % maximum
For maximum shelf life, store at refrigerated temperatures
below 2�° C and maximum relative humidity of 55%
Composition per 100 g of Walnut Kernels
Calories - 851
Protein - 14.8%
Fat - 60%
Carbohydrates - 16
Crude fiber - 9.6%
Vitamins
Vitamin A - 0.6
Thiamine, B1 - 24
Riboflavin - 8.21
Vitamin C - 4.4
1000 g Walnut kernels contain:
50 % 1/2 Kernels (Light)
30 % 1/4 Kernels (Light)
20 % 1/8 Kernels (Light)
100 % Mahogany mixed kernels
Packing - 10 kg carton boxes.
Shell and Foreign Material (by weight) - 0.05% maximum
Fairly uniform in color, matches the Bulgarian Walnut
Color Chart classification for â??lightâ??
Total Defects (by weight)- 5 % maximum
For maximum shelf life, store at refrigerated temperatures
below 2�° C and maximum relative humidity of 55%
Composition per 100 g of Walnut Kernels
Calories - 851
Protein - 14.8%
Fat - 60%
Carbohydrates - 16
Crude fiber - 9.6%
Vitamins
Vitamin A - 0.6
Thiamine, B1 - 24
Riboflavin - 8.21
Vitamin C - 4.4
