Salvia hispanica, a plant well recognised for its high omega-3 content, is the source of chia seeds. Chia seeds are a potent superfood that have been consumed for thousands of years in energy beverages. Chia seeds were a mainstay of the diets of the ancient Aztecs and Mayans, who drank chia with water and lime to increase energy. It is regarded as a fantastic source of antioxidants, protein, minerals, and vitamins. Chia seeds are highly nutritious and can be included in a diet that is balanced. They are rich in PUFAs and fibre, both of which are beneficial to health. According to research, chia seeds may help boost HDL cholesterol while reducing triglycerides, total and LDL cholesterol. Yoghurt, smoothies, porridge, and other dishes can all be made with chia seeds. Additionally, chia seeds can be used as a replacement for eggs in baking. Chia seeds are incredibly nutrient-dense foods that are rich in protein, fibre, omega-3 fatty acids, and numerous other minerals. Due to their high protein and fibre content, chia seeds aid in weight loss and may lower the risk of heart disease. High calcium, magnesium, phosphorus, and ALA content of chia seeds has been associated with increased bone mineral density.
Price : 250.00 / Kilogram Business Type : Exporter, Trader Product Details Type : Seeds Style : Raw Certification : FSSAI Application : Agriculture Cultivation Type : Natural Shelf Life ; 1year Feature : Gluten Free Form : Seeds Packaging Type : PP Bags Packaging Size : 10kg, 1kg, 25kg, 50kg Country of Origin : India Preferred Buyer From Location : All Countries Except India
The question is, with the bemusing presence of both black and white chia seeds, what are the differences? And should we be picking one seed over the other? In a word: no. There is no nutritional difference between white and black chia seeds, though, according to the The Chia Co, they are isolated purely for consumers aesthetic preferences. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Mixed with water, they can replace egg in vegan cooking. Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating. Chia seeds have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.They have been shown to support a healthy complexion, increased energy, and overall lower weight. Product Attributes : Product Specification Product number : CS-2403 Place of Origin : Peru Crop Year : 2017-18 Broken ratio : 0.01% Cultivation Type : Natural Variety : Chia Blanca/White Chia Packing method : 25 Minimum Order Quantity : 5 Tons Delivery : 2 weeks Samples : Yes