The groundnut or peanut is one of the important legume crops of tropical and semiarid tropical countries, where it provides a major source of edible oil and vegetable protein. Groundnut Kernel contains 47-53% oil and 25-36% protein. India is the major groundnut producing countries. There are two most common names used for this crop i.e. groundnut or peanut. The term groundnut is used in most countries of Asia, Africa, Europe and Australia, while in north and South America it is commonly referred to as peanut. Groundnut are used in various forms, which include groundnut oil, roasted and salted groundnut, boiled or raw groundnut or as a paste popularly known as groundnut or peanut butter. Groundnut oil is the most important product of the crop, which is used for both domestic and industrial purposes. About 75% of the world groundnut production is used in extraction of edible oil.
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Walnuts Kernels are a rich source of energy and hold many health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellbeing. Health Benefits of Walnuts Kernels: 1.Walnuts Kernels are a rich source of monounsaturated fatty acids (about 72%) like oleic acid. 2.Walnuts Kernels are an excellent source of vitamin-E, especially rich in �³ -tocopherol. 3.Walnuts Kernels are a rich source of minerals such as manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium. 4.Walnut oil has a deliciously nutty aroma and possess excellent astringent properties. 5.Walnuts Kernels are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including melatonin, ellagic acid, vitamin-E, carotenoids, and polyphenolic compounds. 6.Walnuts Kernels are a rich source of all-important om ega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids. Eating as just as a handful (25 g) of walnuts every day can provide about 90% of RDI (recommended daily intake) of omega-3 fatty acids.
