Fenugreek is a slender annual herb of the pea family Fabaceae. It was used by the ancient Egyptians and is mentioned in medical writings in their tombs. The Romans grew it as fodder for their cattleâ??s. The botanical name Trigonella refers to the angular seeds and foenumgraecum translates as â??Greek hayâ??, which explains its use as cattle feeds. The herb is a characteristic ingredient in some curries and chutneys and the fenugreek extract is used to make imitation maple syrup. Because of its high nutritive contents, Fenugreek is an important ingredient in vegetable and dal dishes eaten in India. Fenugreek seeds have immense health benefits. They help reduce menstrual cramps in women and reduce menopausal symptoms like stress, mood swings, sweating, and depression. They also help curb stomach aches and are helpful for kidney troubles.