Virgin Coconut Oil : Virgin coconut oil is the oil extracted from coconuts without the application of heat. It is rapidly gaining popularity throughout the world in comparison to ordinary coconut oil and for a good reason. There is, in fact, a substance called virgin coconut oil and it differs from regular coconut oil in significant ways. These differences mainly lie with the source (more specifically, the physical form of the source), the method of extraction, and its subsequent benefits. virgin coconut oil is certainly richer in benefits than ordinary coconut oil. The shelf life of virgin coconut oil is very long, much longer than any other edible oil.Virgin coconut oil has a very good taste and smell since it is derived from fresh coconuts and is subjected to very low heat and sunlight. It is also not refined. This preserves all the natural goodness of this oil, including its high content of vitamin E and minerals The Benefits of Virgin Coconut Oil : - Anti-Ageing - Protects skin from harmful ultraviolet rays which increases wrinkles - Works as a protective antioxidant Helps fight wrinkles, sagging skin and age spots - Athletic Performance - Works as a nutritional source of quick energy from the medium chain triglycerides (MCTs) - Increases energy and endurance - Bones - Helps our body to absorb certain nutrients such as calcium and magnesium which are good for the bones thus helping prevent osteoporosis - Digestion