MCT Powder: Medium Chain Triglyceride powder is a free flowing and water dispersible powder obtained with microencapsulation technology of MCT Oil. â??Mediumâ?� references the chain length of the fatty acids. Oils can contain short chain, medium chain, or long chain fatty acids. Most oils are a combination of all three types. Benefits of MCT Powder: Nutritionally speaking, itâ??s no different than MCT oil. Every serving of MCT powder contains as much fat and medium chain triglycerides as the liquid form. The only difference is that one is a liquid and the other a solid. MCT powder has been used as a source of dietary fat in protein shakes and foods for a long time. Muscle Milk is one of many supplements that uses it in their formulas. Bake with healthy fats â?? get the benefits of MCTs in your favorite low carb foods. Puts you into nutritional ketosis quicker â?? for more energy, fat loss, and curbs cravings. Mixes easily â?? there is no clumping, so it doesnâ??t float atop your drink like liquid MCT can. Flavorless â?? doesnâ??t affect taste of your drinks or foods. Your water still has the same taste. Easily tolerated â?? even for people who cannot tolerate MCT oil, it doesnâ??t usually cause an upset stomach.