Soybean oil is a vegetable oil extracted from the seeds of the soybean. Per 100 g, soybean oil has 16 g of saturated fat, 23 g of monounsaturated fat, and 58 g of polyunsaturated fat.

Benefits
Soybean oil works to lower cholesterol levels by decreasing cholesterol absorption in the gut
It is useful to prevent certain conditions like osteoporosis due to its high content of calcium and vitamin.
It is also principal source of omega 3 fatty acids & primary commercial source of vitamin E. Reduces risk of atherosclerosis and heart disease.
Soybean is a good source of plant sterols especially beta sit sterol which may reduce the risk of heart diseases.
The high vitamin E content in soybean oil also acts as powerful antioxidant while similarly protecting the skin from the damage of free radical.