Capsicum (Red, Yellow): Highest amount of Vitamin C can be found in the red variety of capsicum. Red capsicum are rich in many phytochemicals and carotenoids specially beta-carotene which provides you anti-inflammatory and anti-oxidant benefits. Yellow capsicum contains fiber, protein, and iron in addition to vitamin C. They contain Niacin which is a vitamin B and keeps your skin healthy. Ours is a name to reckon upon whenever seeking Capsicum of the best quality.
