Full of flavour, crunchy white sesame seeds are widely considered to be a healthy food. Sesame seeds are a good source of dietary protein. Thus they are perfect to form part of a high-protein vegetarian diet.

White sesame seeds are rich in nutrients, vitamins and minerals that are vital for the maintenance of healthy scalp and hair.

They are widely popular as ingredients in food, as a seasoning or as a garnish, and is very commonly seen as a topping for burger buns.

In China, Japan and other Asian countries, sesame seeds are used to flavour bakery items such as cakes, cookies as well as other popular desserts such as sesame seed balls and fried custard.