Instant ABS It's never been easier or more fun to tone your abs. The Instant Abs abdominal exerciser is designed to work the entire midsection, including the obliques (those nasty "love handles) by twisting, turning, stretching and flexing. The free motion technology is ergonomically designed to allow your body to move freely, so you're not only exercising your lower abs, you're also hitting your hips, your buns, your thighs and your upper abs. With Instant Abs its like several workouts all in one. This state-of-the-art home exercise machine features a comfortable seat that supports your pelvis and back, handrails that support your upper body and a foot clip that supports your legs. Instant Abs is lightweight, compact, portable and easy to store. 77x23.5x61.5cm 275pcs/20FT 540pcs/40FT 643pcs/HQ 8/7kgs