The crispy, flavor-packed snacks are made by freezing the moisture out of fresh mushrooms. They keep that natural umami goodness, giving you a uniquely satisfying crunch. Nutrition-wise, these mushroom munchies bring the B-complex vitamin squad (B3 and B5) to support your energy levels, plus minerals like selenium and copper. And guess what? Low in calories and fat, they're the guilt-free snacking sidekick you've been looking for.