DRIED PLANTAIN FLAKE: Buy 100% Dried Plantain Flour online on Basic Agro Tech Nig. Ltd. It is a good source of Potassium, dietary fiber and vitamin A and C. Unripe plantain can be used to make Plantain porridge with spices and variety of seafood Dry plantain is gotten from the raw green plantain is peeled and sliced into flat sizes, it is been washed in clean water and sun dried until it becomes dry. It can either be sun dried or oven dried. * Best prices in Nigeria * Enjoy Great delivery service. NUTRITION PROFILE Compound Per/100g Macronutrients Energy Carbohydrates Protein Fat Fiber 191 local 47 1.9 0.5 3.4 Vitamins & Minerals Vitamin A, Vitamin C, Potassium, Magnesium, iron, vitamins Health Importance: 1. It is promote bowel regularity 2. Boost the immune system 3. Good for the heart 4. Protect the body against free radical damage that is associated with dying. 5. It is a good source of Potassium, dietary fiber and vitamin A and C. This is a nutritious food to the body, its contains a very mineral resources called iron. The raw green plantain can be eaten in different ways, either by boiling, frying, processing into flour.