Among the various types of sugar available, palm sugar is said to be one of the healthiest. Palm sugar is widely used as an alternative to reduce the impact of sweet foods on the body. It even tastes more savory and is said to be healthier than regular white granulated sugar. Benefits of palm sugar 1. Free Radical Antidote 2. Improves Nerve Function 3. Helps manage high blood pressure. 4. Prevents Anemia 5. Nourishes Digestion