Prajna Sesame oil is rich in linoleic acid, an essential omega-6 fatty acid that plays a crucial role in brain function, skin health, and hormone production.
The presence of omega-3 and omega-6 fatty acids in sesame oil may contribute to cardiovascular health by reducing the risk of heart disease and improving lipid profiles.
Omega-3 fatty acids, especially ALA, have potent anti-inflammatory effects, which can help alleviate symptoms of inflammatory conditions like arthritis and asthma.
Sesame oil is rich in fat-soluble vitamins, such as vitamins A, D, and E. The presence of healthy fats in sesame oil can enhance the absorption of these vitamins in the body when consumed with food.