Once discovered by the British, tea became an icon of Sri Lankan culture and trade values. Tea is consumed as a beverage and food additive in modern times. Organic Black tea and green tea are popular around the world for its unique taste and health benefits. Green tea is popular for its higher content of anti-oxidants and the mild taste. The process itself minimizes the oxidation and increases health benefit for the consumer. Conversely, green tea is a diverse product with variety of taste, aroma and color. This depends on the region of growth, stage of plucking and degree of processing. Well prepared green tea with a touch of cinnamon is always a better option for reduce your daily workout.