Whole white urad dal is also known as whole white urad or simply white urad. Whole white urad dal is a small, round lentil with a pearly white colour. It has a smooth, shiny skin. Whole white urad has a firm, chewy texture when cooked and has a mild, nutty flavour. Whole white urad dal is a good source of protein, fibre iron and other essential nutrients. One cup of cooked whole white urad contains approximately: 15 grams of protein 15 grams of fibre 7 milligrams of iron 422 milligrams of potassium 100 milligrams of magnesium
