Fresh And Frozen Vanamei/vaname Shrimp High Protein Content: Shrimp is an excellent source of lean protein, which is crucial for muscle repair and growth. It provides all nine essential amino acids necessary for the body's protein needs. Low in Calories: Shrimp is relatively low in calories compared to other protein sources, making it a suitable option for those aiming to manage their calorie intake or lose weight. Rich in Vitamins and Minerals: Shrimp contains essential vitamins and minerals, including vitamin B12, selenium, phosphorus, and choline. Vitamin B12 is vital for nerve function and red blood cell formation, while selenium acts as an antioxidant, protecting cells from damage. Omega-3 Fatty Acids: Shrimp is a good source of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are beneficial for heart health, reducing inflammation, and supporting brain function. Promotes Heart Health: The omega-3 fatty acids and antioxidants in shrimp help lower levels of triglycerides and reduce the risk of heart disease by improving blood vessel function and lowering blood pressure. Boosts Immunity: Shrimp contains nutrients like zinc and vitamin D that support a healthy immune system, helping the body fight off infections and illnesses. Supports Brain Health: The omega-3 fatty acids DHA and EPA found in shrimp are essential for brain health and cognitive function, supporting memory, concentration, and overall brain performance. Aids in Wound Healing: Shrimp contains zinc, which plays a crucial role in wound healing and tissue repair. May Improve Bone Health: Shrimp provides small amounts of calcium and phosphorus, essential minerals for maintaining strong and healthy bones. Rich in Antioxidants: Shrimp contains antioxidants such as astaxanthin, which may help reduce inflammation, protect cells from damage, and promote skin health. Incorporating shrimp into a balanced diet can provide a variety of health benefits, making it a nutritious addition to meals. However, it's essential to consume shrimp in moderation and be mindful of potential allergies or sensitivities.