Sunflower oil is a type of oil that is extracted from sunflower seeds. It is commonly used as a cooking oil, as well as in cosmetics and personal care products. Sunflower oil is high in monounsaturated and polyunsaturated fats, which are considered to be healthy fats. It is also a good source of vitamin E, a powerful antioxidant. Sunflower oil is generally considered to be a healthy choice for cooking, as it has a high smoke point and is relatively stable when heated. It is also relatively inexpensive and widely available. Some people may be allergic to sunflower oil, so it is always a good idea to check with a doctor or allergist before using it.