It contains 50% fat, between 11% and 12% of proteins, 7% and 8% of starch, and the rest is constituted of water, fiber, essential organic acids, and in smaller amounts, sugar, theobromine, caffeine, and 300 more substances. Due to the presence of flavonoids, it has an effective action against oxidative stress. It tops the list of foods with antioxidant properties. As a result of its high chromium content, it helps with weight loss.