Almonds carry many health benefits as they are rich in Vitamin E, which is a potent antioxidant. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients. Almonds are extremely high in magnesium, a mineral that many people donâ??t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type- II diabetes. Normally, sweet almonds are consumable, while sharp Almonds are utilized to make almond oil, a typical oil that is utilized to add flavor to food.
