Cashew nuts are a delicious snack with a savory salty slightly sweet and crunchy taste This makes cashew nuts liked by many people Not only delicious as a snack cashew nuts also offer a number of health benefits Nutritional content in cashew nuts Cashew nuts are also commonly called cashew nuts or cashew nuts Cashews are actually not nuts but the seeds of the cashew fruit Cashew fruit is also known as cashew fruit which has the Latin name Anacardium occidentale This fruit is not a member of the guava but is closely related to the mango Cashew nuts look like bells and are grayish in color This fruit has a length of about 5 cm and the end of the fruit is a pointed curved bean The pointy curved end of the fruit is called a seed and is often processed into cashew nuts When ripe the seeds are separated from the fruit and then dried After that you can roast or fry the cashews to make a variety of snacks Cashew nuts are often eaten alone or used as a mixture of chocolate cakes chili sauce and other food ingredients According to the Indonesian Food Composition Data DKPI per 100 grams of cashew nuts there are a number of nutrients including Water 46 grams Calories 616 kcal Protein 163 grams Fat 484 grams Carbohydrates 287 grams Fiber 09 grams Calcium 26 milligrams Phosphorus 521 milligrams Iron 38 milligrams Sodium 26 milligrams Potassium 692 milligrams Copper 47 milligrams Zinc 41 milligrams Beta carotene 5 micrograms Thiamin Vit B1 064 milligrams Riboflavin Vit B2 003 milligrams Niacin Vit B3 00 milligrams Health benefits of cashew nuts Cashews are one of the low fiber nuts Another good that this one nut also brings is the content of vitamins minerals and antioxidants which are good for the body The content of vitamins E vitamin K and vitamin B6 along with other minerals such as copper phosphorus zinc magnesium iron and selenium play an important role in maintaining your bodys functions Here are some of the benefits of cashew nuts for the health of the body 1 Improving heart health 2 Increase bone density 3 Helps lose weight 4 Avoid cholecystectomy surgery 5 Protect eyes from damage Packaging system payment and MOQ Packaging CARDBOARD BOX OUTSIDE PLASTIC OR STANDING POUCH INSIDE Payment Advance TT cash in advance TT as down payment 50 LC as payment 50 100 LC IRREVOCABLE AT SIGHT Incoterm Exwork FOB CIF MOQ 1 20ft container