Moringa known as Moringa oleifera is a small deciduous tree native to tropical Asia but also naturalized in Africa and tropical America. Flowers, pods, leaves, and even twigs are cooked and eaten. The leaves, which can also be eaten raw when young, are especially nutritious and are high in iron, potassium, and vitamin C. As an antioxidant, it seems to help protect cells from damage. Moringa might also help decrease inflammation and reduce pain.
