Walnuts are Rich in antioxidants and plant-based source of Omega-3s. High in unsaturated fat which helps to balance cholesterol levels. Vitamin E, B6, etc. Minerals (Manganese, Copper, Magnesium, Phosphorus, iron, etc). Nutrition Information Energy- 555.27 Kcal Total Fat- 34.99 gm. Protein- 17.26 gm. Carbohydrate- 42.93 gm. Sugar- 3.95 gm. Total Ash- 1.97 gm. Moisture- 2.95 gm.