Pista are Great source of Healthy fats, Fiber, Protein & Antioxidants. Support healthy weight management. Minerals (Manganese, Copper, Magnesium, Phosphorus, iron, etc). Vitamin B6,Thiamine (B1), etc. Vitamins â?? B1 B5, B6, etc. Helps to reduce high triglyceride levels. Minerals (Iron, Magnesium and Zinc, Manganese, Potassium, Copper, etc). Nutrition Information Energy- 582.88 Kcal Total Fat- 42.77 gm. Protein- 18.29 gm. Carbohydrate- 31.19 gm. Sugar- 7.79 gm. Total Ash- 5.524 % Moisture- 2.219 %