"The rich flavor and aroma of Milk Magic Ghee makes it a staple in Indian kitchens. Not only does it enhance the taste of many dishes, but it also provides essential vitamins and nutrients which support body growth, and immune system." High in vitamins and minerals: Ghee is a good source of fat-soluble vitamins like vitamin A, vitamin E and vitamin K and minerals such as calcium and magnesium Good for digestion: Ghee is believed to be beneficial for digestion and is considered a "warming" food in Ayurvedic medicine, which means it can help to stimulate the digestive fire.