Freeze-dried foods are a healthy food choice. In fact, freeze-drying is one of the most common dehydration methods due to its numerous benefits. Freeze-drying is one of the best ways to retain the activity of beneficial plant compounds, such as phytochemicals, and nutrients while preserving color, flavor, and structure. Thatâ??s why it's widely used to produce high-value food products Removing a product's water content leads to a reduced volume and weight, making it easier to handle, storage, and transport
