Lavender oil is an essential oil that is extracted from the flowers of the lavender plant, which is native to the Mediterranean region. It has a fresh, floral, and calming aroma that is believed to be soothing and relaxing. The oil is commonly used in aromatherapy and is believed to have a number of therapeutic properties, such as being an anti-inflammatory, antiseptic, and a sedative. It can also be used to help with skin conditions such as eczema and psoriasis. Lavender oil is commonly used to help with insomnia, anxiety, and other stress-related conditions. It is also used to help with headaches, burns and wounds. It is considered safe for most people, and can be used topically, inhaled, or diffused. It is considered one of the safest essential oil and is often recommended for beginners.