ECOBA Brown Rice is Organic Rice that is grown, processed, and distributed following a strict system, monitored by international government organizations: USDA, JAS The benefits of ECOBA Brown Rice Organic produce contains non-pesticides. Organic food is GMO-free. More nutritious value (more antioxidant, less nitrate and cadmium, fewer pesticide residues) Nutrition Values: Serving size ; 100g (0.25 Cup) Amount Per Serving Calories (kcal) : 357 Calories from fat (kcal) % Daily value (*) Total Fat ; 2.9g Saturated Fat ; 0.7g Cholesterol ; 0mg Sodium ; 9.2mg - Total Carbohydrate : 74.8g Protein ; 7.9g - Sugar - - g Iron ; 1.4mg Calcium : - 12.3mg Cooking instructions Prepare: 1 cup of ECOBA organic Brown Rice 2.2 cups of water 1 tbsp. of salt/oil/butter (optional) Stove Top: Put 1 cup of ECOBA organic Brown rice in pot with water to rinse 1-2 times still rice is clean. Put 2.5 cups of water into 1 cup of the clean rice. Cook the rice for 15 minutes, till water is boiled and rice is well done, then open the lid, stir up for a seconds. Rice is ready for serving. Good taste if serving hot.