Ragi is also called as Finger Millet (Eleusine coracana) it is a rich source of Protein and is a good alternative to traditional grains. Some varieties have double levels of protein as compared to rice. It contains amino acids which are readily absorbed by the body.

Some of the potential uses of ragi millet include using it as flour for making bread, Dosa, Idli, porridge, etc As a thickener in soups and stews; It can be used as an alternative to traditional cereal.

Benefits: Helps Fight Heart Diseases, High Protein content , Keeps you young , Anti Cancer Potential

Nutritional Values per 100g:

PROTEIN 7.16g
FAT 1.92g
DEITARY FIBER 11.18g
CARBOHYDRATES 66.82g
ENERGY 320.74kcal