Ragi is also called as Finger Millet (Eleusine coracana) it is a rich source of Protein and is a good alternative to traditional grains. Some varieties have double levels of protein as compared to rice. It contains amino acids which are readily absorbed by the body. Some of the potential uses of ragi millet include using it as flour for making bread, Dosa, Idli, porridge, etc As a thickener in soups and stews; It can be used as an alternative to traditional cereal. Benefits: Helps Fight Heart Diseases, High Protein content , Keeps you young , Anti Cancer Potential Nutritional Values per 100g: PROTEIN 7.16g FAT 1.92g DEITARY FIBER 11.18g CARBOHYDRATES 66.82g ENERGY 320.74kcal