Heavy-duty blocking pad for safely simulating contact drills for a variety of sports or martial arts training 5 REINFORCED HANDLES: Strategically placed handles to provide superior control over the traditional 2-handle blocking pads - used for football, basketball, mixed martial arts, and more ATHLETE FUNDAMENTALS: Perfect training aid for athletes of various skill levels youth, middle school, high school, and college athletes ABSORBS IMPACT: Blocking pad measures 26" L x 16" W x 5" H with a 5" thick core of high-density foam to minimize impact and features a tearproof composite leather surface