Fights Inflammation. Supplies essential nutrition to the foetus during pregnancy. Lowers cholesterol level. Builds overall immunity. Maintains blood pressure Reduces the risk of diabetes Boosts memory Makes hair healthy,long & shiny Provides glow & radiance to skin. Reduces risk of cancer Helps in weight loss Enhances cognitive function Improves gut health Prevents premature ageing Reduces dark circles Moisturises & brightens skin Good for bone health Helps sleep well