High in monosaturated fats & protein. Low in carbs , High in fibre. High in antioxidants that protect body cells from oxidative damage which is a major contributor to aging. Packed with nutrients rich in iron,calcium & folic acid. Best source of vitamin E. Diabetes Control Strengthen your mind Blood pressure control Increase Immunity Keeps you digestive system right Useful for pregnant women. Healthy Heart benefits. Increase digestive power Useful for the skin
