Red quinoa is rich in protein, fiber, and many important vitamins and minerals. It's higher in antioxidants than other varieties of quinoa, which may benefit heart health.It provide us with 10% daily value of iron, it is low in fat and contains only healthy unsaturated fat that helps to keep cholesterol levels low and helps maintain heart health & it has a high manganese content that helps regulate blood sugar levels and maintain strong and healthy bones.it is easy to digest and can make a good diet for diabetics too for it contains a low glycemic index. Purity : Sortex Clean 99.99% Packing : PP Bags , Paper Bags