Organic Mustard oil is high in fats including omega -3 fatty acids. It is anti-bacterial, anti-fungal, anti-inflammatory properties. BENEFITS:-1. Relieves cold & congestion 2. Treats rashes 3. Good for massage & hair 4. Balance cholesterol levels 5. Improves circulation. 6. Prevent infections. USES:-Mustard oil is one of the most popular oils for sauteing, grilling, and deep-frying, and also used in massage for newborn babies, and lactating mothers.