Organic Red Rice Poha is a good source of nutrients, loaded with iron, healthy carbohydrates, minerals like calcium, protein & phosphorus. BENEFITS:-1. Regulates blood sugar level 2. Maintain healthy gut. 3. Helps in weight loss. 4. Controls blood suger. 5. Probiotic food. USES:-Organic red rice poha is used to make delicious poha witha added roasted peanuts.