Description
Nutmeg is a spice that comes from the original nutmeg from Indonesia. Nutmeg seeds benefit the food, health, perfume, and soap industries.
Calories (kcal) 524
Fat 36 grams
26g jenuh saturated fat
Cholesterol 0 mg
Sodium 16 mg
Potassium 350 mg
Carbs 49 g
Dietary fiber 21g
Sugar 28 grams
Protein 6 g
Vitamin C 3 mg
Calcium 184 mg
Iron 3 mg
Vitamin D 0 IU
Vitamin B6 0.2 mg
Vitamin B12 0 g
Magnesium 183 mg
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