Description Nutmeg is a spice that comes from the original nutmeg from Indonesia. Nutmeg seeds benefit the food, health, perfume, and soap industries. Calories (kcal) 524 Fat 36 grams 26g jenuh saturated fat Cholesterol 0 mg Sodium 16 mg Potassium 350 mg Carbs 49 g Dietary fiber 21g Sugar 28 grams Protein 6 g Vitamin C 3 mg Calcium 184 mg Iron 3 mg Vitamin D 0 IU Vitamin B6 0.2 mg Vitamin B12 0 g Magnesium 183 mg
