Turmeric is a medicinal plant form of shrubs that spreads throughout the tropics. The turmeric plant grows branched with a height of 40-100 cm, the tip of the leaf base is sharp, the leaf edge is flat. The outer skin of the rhizome is brownish orange, the flesh of the fruit is yellowish red. Turmeric is for cooking and healthy spices such as antiinflammatory, antioxidant, anti-microbial, cancer prevention, anti-tumor, and lowering blood lipid levels. Calories (kcal) 354 Fat 10 g Saturated fat 3.1 g Cholesterol 0 mg Sodium 38 mg Potassium 2,525 mg Carbs 65 g Dietary fiber 21 g Sugar 3.2 g Protein 8 g Vitamin C 25.9 mg Calcium183 mg Iron 41.4 mg Vitamin D 0 IU Vitamin B6 1.8 mg Vitamin B12 0 g Magnesium 193 mg