Coconut oil is a type of vegetable oil made from fresh coconut. Coconut oil contains lauric acid which has antibiotic, anti-bacterial and anti-fungal properties. Coconut oil can be used for various needs, from cooking ingredients, coffee composition, shampoo ingredients, to fuel. For cooking ingredients, coconut oil is superior to ordinary cooking oil. Switching cooking oil to coconut oil can help you lose weight, maintain a healthy heart, reduce levels of bad fats, and prevent diabetes
