Nutmeg is the seed or ground spice of several species of the genus Myristica. Myristica fragrans is a dark-leaved evergreen tree cultivated for two spices derived from its fruit: nutmeg, from its seed, and mace, from the seed covering. It is also a commercial source of an essential oil and nutmeg butter.
Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree.
It can be found in whole-seed form but is most often sold as a ground spice.
It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea.
Although it�¢??s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health.
1. Contains powerful antioxidants
2. Has anti-inflammatory properties
3. boost libido
4. Has antibacterial properties
5. May benefit heart health. Animal studies show that taking high-dose nutmeg supplements reduced heart disease risk factors, such as high cholesterol and high triglyceride levels, though human research is lacking
Could boost mood.
Rodent studies have found that nutmeg extract induced significant antidepressant effects in both mice and rats. Studies are needed to determine if nutmeg extract has the same effect in humans.
May improve blood sugar control. A study in rats showed that treatment with high-dose nutmeg extract significantly reduced blood sugar levels and enhanced pancreatic function.