When you're lactose intolerant, milk definitely falls on the list of don'ts, unless you want to spend the rest of your day locked in the bathroom. However, while regular milk may be out, lactose-free milk is definitely in. Lactose-free milk is free of the carbs that give you problems, and provides all the benefits of regular milk. Our Lactose free milk comes in 2 convenient sizes 1ltr 200ml