Cinnamon is rich in antioxidants and phytochemicals, and may also offer other health benefits. A 2003 study published in Diabetes Care reports that cinnamon helps to control blood sugar, and lower cholesterol and triglyceride levels in people who have diabetes. According to 'Authority Nutrition', cinnamon may also help reduce inflammation and may offer protection against cancer and neuro-degenerative diseases, such as Alzheimer's and Parkinson's disease. Cinnamon is also a delicious way to speed up your metabolism and to lose weight Premium Quality 100 mesh Ceylon Cinnamon Powder 40 Mesh/30 Mesh/ Above 60Mesh High Quality Pure Ceylon Cinnamon Sterilized. It makes delicious and healthy foods in your cooking style Zero additives, Non-GMO, 0% Sulphur Ultra-low Coumarin(0.01%) Not blended or diluted with other cinnamon powder