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Calories: 48.6 kcal Carbohydrate: 11.7 g Fiber: 3 g Sugar: 7.4 g Fat: 0.5 g Protein: 01.0 g Vitamin C: 149% RDA Manganese: 29% RDA Folate: 9% RDA Potassium: 7% RDA Magnesium: 5% RDA