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Calories: 96 kcal Carbohydrate: 24.5 g Fiber: 3.7 g Sugar: 15.8 g Fat: 0.3 g Protein: 1.8 g Vitamin C: 120% RDA Vitamin A: 53% RDA Potassium: 9% RDA Vitamin B1: 7% RDA Folate: 7% RDA